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Recently “ancient grains” have gained popularity among health food crazes. This ancient grain, known as “the mother of all grains”, has been around for over 4,000 years and was grown near the Andean Region of Peru. With its mild nutty flavor, this edible seed packs a powerful nutrition punch, containing anywhere from 17-27 grams of fiber and 8 grams of protein per cup cooked. Quinoa is also considered to be a whole grain, gluten free and contains anti-inflammatory properties. It’s easy to prepare and cooks the same way as rice....