The link between cold weather and chronic pain

The link between cold weather and chronic pain

During cold weather, joint and other chronic pain can worsen. Whether you have arthritis or inflammation problems, cold weather can worsen your symptoms. There could be many reasons for increased pain during winter months, and it’s important to find ways to reduce your chronic pain during cold weather.

Here are a few tips that could help you reduce chronic pain during cold weather:

  • Stay physically active. During cold weather, it’s easy to be less active. From cold days to cozy fires, staying inside and becoming less active can be tempting. However, it’s important to keep active, even if that means just getting up and moving during commercial breaks. It can be helpful to get support from friends and family to maintain physical activity levels in cold weather.
  • Dress warmly. Make sure you are dressing warmly for cold weather. Especially if you’re going outside in winter weather, keeping warm is essential to protecting your skin and joints from the elements.
  • Be sure to stretch. If you are able, getting in some stretches or light yoga will help keep you limber and active. Even a short stretch in the morning or before bed can help you reduce chronic pain symptoms in winter months.
  • Stay motivated. It can be difficult to maintain your motivation for activity and energy during the winter months, but it’s important to keep up your motivation in winter. If you feel your motivation is lowering, or you feel your mental or emotional health is suffering, it’s important to speak with a behavioral health specialist.

Reducing your chronic pain is important year-round, but it can particularly difficult to do in the winter months. These tips can help you control your chronic pain in cold weather; however, if your chronic pain symptoms get worse, be sure to speak with your doctor about your increased pain.