Author name: maprattmd

Procedure Spotlight: Kyphoplasty
PROCEDURES

Procedure Spotlight: Kyphoplasty

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Back pain is well… a pain. Whether it’s a constant ache or a sharp jab, back pain can keep you from doing what you love. It can even keep you from doing normal, daily activities. If you suffer from back pain, you’re not alone. Each year, an estimated 16 million people report chronic back pain. With those numbers, it’s not surprising that many people consider back pain a normal part of life. But it doesn’t have to be. Learn more about kyphoplasty and how it can treat some types of back pain.  

Baskets of strawberries, blueberries, blackberries and lemons at a farmers market, titled How to Shop at the Farmer's Market
NUTRITION & WELLNESS

How to Shop at the Farmer’s Market

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Warmer weather is right around the corner. Spring and summer bring many things, and if you’re not a fan of cold weather, you’re probably excited for the season change. One thing that comes in spring is the farmer’s market. Depending on where you live, you might have a year-long market or you might have an outdoor, seasonal market in the spring and summer. Your local farmer’s market is a great place to find seasonal produce. Not only can you save a little money, but you’ll also be getting fresh food. Keep reading to learn more about how to shop at the farmer’s market.

What is self-care?
BEHAVIORAL HEALTH, NUTRITION & WELLNESS

What is Self-Care?

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February is the month of love, a time to show we love our friends, family and partners. But, it can also be a month of self-love! You’ve probably heard of the term “self-care” by now. It’s incredibly popular on the internet, with celebrities and influences promoting the idea. In fact, even Barbie is promoting self-care these days. With all of the information swirling around, though, it can be difficult to know what self-care is and how exactly you should practice it. We’re here to help.

SMART Goals for the New Year
NUTRITION & WELLNESS

SMART Goals for the New Year

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Every year after the holidays, the “new year, fresh start!” mindset sweeps over us. We have great intentions of joining a gym, eating better, sleeping more or keeping the house picked up. However, for many of us, it’s easy to slip back into bad habits come February.

Cold weather and chronic pain
BEHAVIORAL HEALTH

Cold Weather and Chronic Pain

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During cold weather, joint and other chronic pain can worsen. Whether you have arthritis or inflammation problems, cold weather can worsen your symptoms. There could be many reasons for increased pain during winter months, and it’s important to find ways to reduce your chronic pain during cold weather.

Here are a few tips that could help you reduce chronic pain during cold weather…

Mindfulness and Thankfulness
BEHAVIORAL HEALTH

Mindfulness and Thankfulness

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On the blog, we’ve talked a lot about mindfulness. Mindfulness is the practice of being present in life. This means living in a way that promotes overall health by taking care of every aspect of health, including mental health. Living mindfully can help you create ways to respond to situations in life and is particularly helpful for those with chronic pain, who can benefit from reduced stress and increased wellness. During this time of Thanksgiving, mindfulness can be practiced in a number of ways, but perhaps most important is through gratitude. Keep reading to learn more about the links between mindfulness and thankfulness. 

Mindful eating during the holidays
NUTRITION & WELLNESS

Mindful Eating During the Holidays

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The holiday season is here! We’ve all been to holiday parties or get-togethers, where a large amount of food and drink awaits us.  It’s important to remember that good nutrition and wellness are especially important for those with chronic pain. A good diet can help control pain symptoms and reduce inflammation. There are a ton of wellness buzzwords on the internet right now, so it can be difficult to know what is truly helpful. Keep reading to learn more about ways you can practice mindfulness during the holidays, starting with mindful eating habits.

Seasonal Affective Disorder & Chronic Pain
BEHAVIORAL HEALTH

Seasonal Affective Disorder and Chronic Pain

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Have you ever heard of the “winter blues?” Chances are you probably have and may have even experienced them yourself. As the weather gets colder and the days get shorter, our mood can change. While “winter blues” are common and affects many people, if you experience uncontrollable mood changes and other related symptoms, you may have a more serious disorder called Seasonal Affective Disorder.

Text: How Stress Affects Health
BEHAVIORAL HEALTH

How Stress Affects Health

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There are many factors in our everyday lives that can create stress. Did you know stress could be one of the causes of weight gain and other health problems? According to the American Psychological Association, stress in American is increasing, with 44% of Americans reporting increased stress levels from 2005-2010. As we encounter stress, our body and overall wellness will experience the negative side effects. Keep reading to learn how stress affects health.

How to avoid stress this fall
BEHAVIORAL HEALTH

How to Avoid Stress This Fall

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It’s officially fall! We may not have fall weather yet, but that won’t stop us from celebrating the season. Hay rides, pumpkin patches, falling leaves and more are right around the corner. With the seasons changing, you might experience some change, too. Whether that’s good or bad change, it can lead to stress. Learn how to avoid stress this fall and enjoy the season by reading more.

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