Vitamins and Minerals for Pain Management
Our lifestyles and eating habits can have a big impact on our bodies. It should come as no surprise that chronic pain can also be impacted by how we fuel our bodies with food....
23 September, 2018
nutrients Tag
Nutrients for Pain and Inflammation
Nearly all pain has some component of inflammation. The foods we choose to eat each day can make inflammation worse, causing more pain....
20 September, 2018
Fighting Pain and Inflammation With Nutrition
Pain and inflammation are almost always associated with one another. Patients experiencing inflammation in their bodies often experience pain or swelling, especially those with arthritis, fibromyalgia or other conditions....
24 August, 2018
Magnesium: Why You Need it & How to Get More of it
Magnesium (Mg) is the second most abundant mineral found in our bodies (most abundant in bone and muscle). It is also one that people who suffer from chronic pain should take special note of. This key nutrient plays an important role in many of the body's key functions, including:...
13 April, 2018
The Power of Zinc
Zinc is considered at trace mineral, but is very important for many of our bodily functions. Along with many of the other nutrients we get from food like calcium, vitamin D or vitamin B; zinc is also a necessary mineral we must include in our diet. ...
14 August, 2017
Chia Seeds: The Ancient Superfood
Do you remember Chia Pets? The cut animals that grew fur right before your very eyes. Well, the seeds used to give these cute critters their fur are called Chia Seeds, and recently these tiny little black and white pods have been gaining a lot of popularity. ...
14 August, 2017
