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mindfulness Tag

February is the month of love, a time to show we love our friends, family and partners. But, it can also be a month of self-love! You've probably heard of the term "self-care" by now. It's incredibly popular on the internet, with celebrities and influences promoting the idea. In fact, even Barbie is promoting self-care these days. With all of the information swirling around, though, it can be difficult to know what self-care is and how exactly you should practice it. We're here to help....

12 February, 2020

On the blog, we've talked a lot about mindfulness. Mindfulness is the practice of being present in life. This means living in a way that promotes overall health by taking care of every aspect of health, including mental health. Living mindfully can help you create ways to respond to situations in life and is particularly helpful for those with chronic pain, who can benefit from reduced stress and increased wellness. During this time of Thanksgiving, mindfulness can be practiced in a number of ways, but perhaps most important is through gratitude. Keep reading to learn more about the links between mindfulness and thankfulness. ...

27 November, 2019

In life, we cannot avoid stress entirely. Stress can come in both “bad” and “good” experiences. Bad stress may be from a busy schedule, finances, health issues or a recent death in the family. Good stress can be come as a wedding, birthday or excitement over an upcoming trip. Whether good or bad, stress can affect the body's ability to regulate metabolism, sleep and other bodily functions like digestion and blood sugar. That's why it is important to understand how to manage stress with mindfulness...

15 April, 2019

Can meditation help with your chronic pain? Pain can be related to stress when we focus too much on the outside world. Many studies have been done recently, as physicians and mental health professionals turn toward the understanding that holistic health means healing the body and the mind. As a result, meditation practices have gained respect as a legitimate alternative chronic pain management treatment....

06 February, 2019

Stress affects everybody. However, for those with chronic pain, stress can be more common and more harmful. By learning to control stress and reduce the strain on the central nervous system, some patients experienced reduced chronic pain symptoms. ...

12 January, 2019

Pain can be related to stress when we focus too much on the outside world. Shifting the focus from the outside world to the inner mind and body has piqued the interest of the scientific research community in recent years, resulting in hundreds of studies conducted on the use of meditation as a treatment for chronic pain. As a result, meditation practices have gained respect as a legitimate alternative chronic pain management treatment. One of these studies...

09 June, 2017