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exercise Tag

February is the month of love, a time to show we love our friends, family and partners. But, it can also be a month of self-love! You've probably heard of the term "self-care" by now. It's incredibly popular on the internet, with celebrities and influences promoting the idea. In fact, even Barbie is promoting self-care these days. With all of the information swirling around, though, it can be difficult to know what self-care is and how exactly you should practice it. We're here to help....

12 February, 2020

We know it's hard to believe, but it's still summer. Pumpkin spice may be back, but cooler fall weather has not arrived. That means we still have some sweltering days ahead of us. It can be difficult to stay active and safe in the heat, but getting proper exercise is essential to overall health and wellness. Use these tips and tricks and learn how to stay active in warm weather!...

17 September, 2019

Low back pain is one of the most common complaints from adults today. Estimates say that almost 80% of adults will experience low back pain at some point in their lives. When this pain is chronic, though, it can begin to cause more problems, including decreased mobility and wellness. Use these simple exercises for low back pain daily to help decrease pain and increase wellness. ...

29 May, 2019

Often, with back or joint pain the thought of increasing or doing any physical activity sounds torturous. However, recent studies show that people who exercise and stay flexible manage their pain much better than those who don’t. Keep reading to learn more about how to reduce pain with exercise....

09 May, 2019

Happy Earth Day! Earth Day is a great day to get outside and explore, but did you know that being outdoors can also improve your overall wellness? We might have heard before that fresh air can do us some good, but how? There are many health benefits associated with getting outdoors. Keep reading for several health benefits of being outdoors...

15 April, 2019

tress is a concern for many Americans and commonly affects those with chronic pain. Yoga for stress relief can help you relax and manage stress. ...

02 April, 2019

Knee pain is one of the most common types of joint pain, affecting millions of Americans. At the Pain Management Group, we focus on treating minor knee pain with interventional methods like stretching and exercise. ...

08 March, 2019

It is important to stay as active as possible to keep our muscles strong as we age. I always tell my patients with chronic pain that exercise does not have to be a vigorous, long work out. The recommendation is 150 minutes over the course of one week. This can also be broken up into various workout sessions throughout the week. Even doing 10 minutes 3 times a day can add up to big changes down the road. Remember, every little bit counts. Try these exercises at home using your own body weight or light hand weights...

25 February, 2019

Often, with back or joint pain the thought of increasing or doing any physical activity sounds torturous. However, recent studies have found that people who exercise and stay flexible manage their pain much better than those who don’t....

14 August, 2017

Knee pain is one of the most common types of joint pain, affecting millions of Americans. Knee pain may result from injury, excess weight or a medical condition, such as arthritis. At the Pain Management Group, we focus on treating minor knee pain with interventional methods like stretching and exercise. Strengthening the muscles around the knee can help to strengthen and support the knee joint, which can help reduce knee pain. ...

28 April, 2017