Pain and inflammation are almost always associated with one another. Patients experiencing inflammation in their bodies often experience pain or swelling, especially those with arthritis, fibromyalgia or other conditions.
These days, everything is at our fingertips. Smart phones make it easy to order, pay and connect with the click of a button. Weight loss prescription medications promise quick and long-lasting results. However, I continue to preach one thing to my patients: “There is no quick fix or magic pill for weight loss. It takes effort and commitment, but the end results are worth the effort.”…
We all know exercise, stress management and a good night’s sleep are crucial to fighting fatigue. Yet, we shouldn’t forget our eating habits also profoundly and directly impact our energy levels. Here are the answers to some of the most frequently asked diet and energy-related questions and ways to avoid that 3 p.m. slump…
Rolled, whole, Irish, instant or steel cut. Oats can have an amazing benefit when added to a balanced diet. Rich in fiber, whole grains and protein; oats can fill you up and keep you full throughout the morning…
Inflammation can be a big contributor to pain, causing damage in the body and preventing daily activities. Our diets can play a big role in helping our bodies fight inflammation and pain. Compounds called antioxidants, found in many common foods, can help reduce inflammation and damage-causing free radicals. Free Radicals are man-made or natural elements including chemicals your body produces by turning food into energy; environmental toxins, like tobacco, alcohol, and pollution; UV rays from the sun or tanning bed; and substances found in processed foods.
Our ingredient of the month for May is the walnut. With heart healthy and anti-inflammatory properties, walnuts pack a powerhouse of nutritional benefits. Not only are they an excellent source of plant-basted protein, they taste great too! Walnuts have a nutty, savory taste profile, perfect in any dish. Check out these tips for incorporating more walnuts into your diet, as well the health benefits of this versatile nut that should be a pantry staple for all.
For an easy one-pan side dish to add to your next meal, try this simple recipe for Italian Corn Skillets with Toasted Walnuts. This recipe serves six people and only takes 30 minutes to make (15 minutes to prep and 15 minutes to cook). Better yet, it incorporates our May ingredient of the month, walnuts. Enjoy!
My husband and I make burrito bowls all the time. They’re cheap, easy to make and if prepared using the right ingredients, can be a healthy, nutrition-packed meal all in one bowl. Not to mention, they usually last about 2-3 days with leftovers.
What better way to kick off our new blog than during National Nutrition Month?! Each year during the month of March, the Academy of Nutrition and Dietetics promotes Registered Dietitian Nutritionist (RDNs) as the Food and Nutrition experts. The 2017 theme is “Put Your Best Fork Forward”. This campaign reminds us we each hold the most important tool for making informed and easy nutrition choices: the humble Fork!
Recently “ancient grains” have gained popularity among health food crazes. This ancient grain, known as “the mother of all grains”, has been around for over 4,000 years and was grown near the Andean Region of Peru. With its mild nutty flavor, this edible seed packs a powerful nutrition punch, containing anywhere from 17-27 grams of fiber and 8 grams of protein per cup cooked. Quinoa is also considered to be a whole grain, gluten free and contains anti-inflammatory properties. It’s easy to prepare and cooks the same way as rice.
