Stress affects everyone, but if you are living with chronic pain, you may find that stress can increase and worsen your pain symptoms. Because of this, it is necessary to find methods and techniques to help you cope with and manage your stress levels....
A balanced, healthy diet is an important component of chronic pain management. But eating healthy can be difficult, and many people think it can be expensive. However, that’s not always the case....
We’re excited to announce our FOUR NEW locations--Centennial, Clarksville, Cookeville and Gallatin—now, with a total of TEN locations throughout the region—PMG is Tennessee’s largest, dedicated, pain management practice....
Ease in access is vital for the referring office—The Pain Management Group makes it is as easy as 1-2-3! It’s your choice—THREE convenient ways to refer your patients!...
Chronic pain is a life-changing diagnosis. People experiencing chronic pain may have difficulty with daily activities, such as shopping, cooking or cleaning, depending on the severity of their pain. In addition to daily activities, chronic pain patients may not be able to perform other tasks that they once could—including work, social activity, and recreation....
Pain and inflammation are almost always associated with one another. Patients experiencing inflammation in their bodies often experience pain or swelling, especially those with arthritis, fibromyalgia or other conditions....
Chronic pain is a life-changing diagnosis. It can affect a patient in all aspects of their life – including their relationships. Knowing what to say and how to help a chronic pain patient can be confusing. That’s why it is important to understand chronic pain so that you can support your loved ones through this diagnosis....
Summer is here, and so are many yummy recipes that are good and good for you. Farro is an ancient grain that packs a nutritional punch and is a great substitute for brown rice. Check out the recipe below for a quick and easy summer staple. ...
Understanding how the food and drinks you consume affect your blood sugar level can help you manage one of the most common complications from uncontrolled diabetes: peripheral neuropathy pain. Symptoms include tingling, burning, sensitive to the touch, numbness/weakness or a cold sensation either in the feet or hands, according to the American Diabetes Association (ADA). Check out these tips for better managing diabetic nerve pain in your hands and feet. ...
Finally, spring is here, and your friends are having a cookout. But what can you take that won’t cause the crowd to cringe or you to fall off the weight-loss wagon? These Guilt-Free Grill-Out recipes are sure to keep you in check and please even the toughest crowds...
